Are there mental health resources and support specifically for men?

Mental health affects us all. Men die by suicide at 4 times the rate that women do, but men are much less likely than women to receive mental health treatment. In addition to symptoms like worry, sadness, and loss of motivation, men often feel irritable, angry, and frustrated when dealing with poor mental health. Many men don’t receive the information and support they need to take care of their mental health, leading them to cope with things like substance use, aggression, and reckless behavior.  

Men are often socialized to have traits that are protective for their mental health -- things like resilience, drive, and self-sufficiency. Being honest about your pain, bonding with friends and family, and asking for professional help when you need it are also things that protect your mental health. However, these are all things that require vulnerability – something that is too often stigmatized for men. If you're experiencing poor mental health, don’t let stigma get in the way of asking for help. Use the resources below to learn about men’s mental health, start conversations about mental health in your community, and connect with mental health help when you need it. 

Learn About It 

Learn all about men’s mental health including common conditions, mental health symptoms, and things that can get in the way of asking for mental health help. 

Talk About It 

Help fight mental health stigma by talking about your mental health challenges and encouraging other men seek help when they need it. 

Men’s Stories 

Support & Discussion Groups

  • NAMI Connection Recovery Support Group is a free, peer-led support group for any adult who has experienced symptoms of a mental health condition. Participants gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who've been there. Some local NAMI affiliates host Connection Recovery Support Groups specifically for men or men of color. Contact your local NAMI or visit their website to inquire about men’s support group offerings. 
  • Black Men Heal Kings Corner is a virtual weekly meetup group that discusses different topics applicable to men’s mental health issues or struggles. This group is open to men all over the country and internationally. The group is a safe space that promotes sharing, vulnerability, support, community, and brotherhood amongst participants. 
  • The ManKind Project is a non-profit organization that provides training, groups, and programs for men to form connections, receive support through hardships, and evolve into their best selves for their own well-being and the well-being of their communities. They provide free, confidential, online Men’s Groups throughout the country.  
  • Psychology Today’s support group locator offers a “Men’s Issues” filter. Use this filter to find men’s support groups in your area.  
  • Visible Man is a free men’s peer support community whose mission is to connect men in need and create a visible network of advocates. Visible man hosts a podcast and discord channel to promote important conversations about men’s well-being. 
  • Search online to find mental health support groups that are specific to your unique needs, identities, and cultural background. For example: 
    • “Hispanic men’s support groups near [city, state]” 
    • “Muslim men’s support groups near [city, state]” 
    • “LGBTQ+ men’s support groups near [city, state]” 

Talking About Mental Health

  • NAMI Webpage: Disclosing To Others outlines reasons to talk to others about your mental health, suggestions for talking about it in personal relationships and at work, and steps for how and what to talk about when discussing your mental health with others. 
  • HeadsUpGuys “Talk To A Friend” webpage provides a step-by-step guide to asking for help and includes helpful prompts for getting the conversation started. 

Ask For Help 

If you’re not feeling like yourself lately, and you’re experiencing symptoms like aggression, irritability, mood changes, sleep and appetite changes, sadness, numbness, or suicidal thoughts, it’s time to ask for some help. Use the resources below to connect with a mental health professional, substance use treatment, or crisis services in your area. 

Hours of operation: Monday-Friday, 10 a.m. – 10 p.m. EST 

Call: 800-950-NAMI (6264) 

Text: 62640 

Webchat: www.nami.org/help  

Email: helpline@nami.org

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