Chronic pain is affecting my mental health. Are there any support groups that would help me?

We’re so very sorry to learn that the symptoms of your mental health conditions are worsened by your chronic pain. It’s not uncommon for people with chronic pain to have sleep disturbances, fatigue, trouble concentrating, decreased appetite, and mood changes. These negative changes in your lifestyle can increase your pain and dampen your overall mood; the frustration of dealing with this can result in depression and anxiety.   

There are a number of organizations that offer support groups, resources, and helpful information for those living with chronic pain.  We have listed them below for your reference: 

• The American Chronic Pain Association provides information and resources to those suffering from chronic pain including guidance on how to talk with your Healthcare Provider about your pain, pain management skills for chronic sufferers, their families and friends, and an online locator to local support groups. The website also provides information on finding clinical trials.  
• Mental Health America’s Chronic Pain and Mental Health webpage offers detailed information about the relationship between mental health and chronic pain and discusses strategies to help improve symptoms of pain and emotional distress. 
• U.S. Pain Foundation serves the 50 million Americans who live with chronic pain through its programs and services. Their peer support program, Pain Connection, offers a range of online support groups each day, including specialized support groups for specific groups living with chronic pain e.g., LGBTQ+ communities, young people, and Veterans. Pain Connection also provides information on mental health care approaches and considerations for those whose chronic pain impacts their mental health. Other helpful resources like Living Well with Chronic Pain and School Solutions for Children with Chronic Pain can be found on the U.S. Pain Foundation website. 

You may wish to contact your local hospital system or visit their website to see if chronic pain support groups are offered near you. You can also search online for “chronic pain support groups in [city] [state]”. 

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