How can I get help/support for anxiety?
You may wish to consult the Anxiety Disorders page of NAMI’s website where you will find information on the condition, current treatments, ways to support recovery, and links to NAMI Discussion Groups that focus on topics related to Anxiety Disorders.
Additionally, the following resources may be of help:
- Anxiety & Depression Association of America (ADAA) offers in-depth information on anxiety, depression, OCD, and PTSD and co-occurring disorders, including treatment, resources, and support group information. Through the ADAA Support Group Locator you can search for in-person and online support groups that focus on support for individuals as well as families of those living with the condition. In addition, you can view the ADAA’s section on recommended mobile apps at www.adaa.org/findinghelp/mobile-apps.
- The Anxiety Network provides online resources and information on panic disorder, generalized anxiety disorder and social anxiety disorder. They also offer recommendations for anxiety therapy materials.
- Phobias Awareness is a free, online community forum for people experiencing anxiety to connect with others to gain support and learn coping techniques.
Furthermore, you may be interested in an Article that reviews 7 apps to assist with anxiety management.